PreciousOpiaIT IS A NEW YEAR!What are you going to do for your body this year?3 min read·Jan 6, 2023----
PreciousOpiaUNILATERAL TRAINING IS A MUST!Benefits of unilateral training.3 min read·Nov 16, 2022----
PreciousOpiaBENEFITS OF A HIGH PROTEIN DIETWhy you should have more protein along side your balanced diet.3 min read·Oct 6, 2022----
PreciousOpiaDEBUNKING THE MOST COMMON FITNESS MYTHS.How many of these myths do you still believe?4 min read·Sep 9, 2022----
PreciousOpiaMY EXPERIENCE WITH A BACK INJURYDocumenting my worst injury in my fitness journey.3 min read·Apr 10, 2022----
PreciousOpiaBEGINNER FULL BODY WORKOUT ROUTINEQueens! Your best bet routine to start getting in the best shape of your life.4 min read·Nov 24, 2021----
PreciousOpiaHOW TO BOOST FAT LOSSProven ways to make fat loss easier and faster.4 min read·Nov 17, 2021----
PreciousOpiaHOW TO PROPERLY SET FITNESS GOALSHow to set and achieve your fitness goals.3 min read·Oct 28, 2021----
PreciousOpiaTHE ULTIMATE HEALTH GUIDEMake these changes for a healthier lifestyle.4 min read·Oct 8, 2021----